The Running Manual

$8,00

Nearly all of us have wanted to shed a few pounds at some point in our life. It is something that unifies pretty much everyone but it’s also a challenge that is incredibly difficult.

In this book, you’ll learn how to fall in love with running and how to make it work for you, for many benefits than just losing and maintaining weight.

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Description

There are countless benefits to running. As you will learn as you read this book, the human body is literally born to run. It is what we were designed to do. And if you know how to run properly, then you will find that it quickly becomes a life-long passion that you never want to give up on.

Most people seem to believe that running is grueling, unpleasant, slow and painful. You might well think that running is one of the last things you could possibly want to do. And if you feel that way… you are not to be blamed! It doesn’t exactly look like it’s a laugh a minute.

In this book you will learn:
• Why running is good for you
• How to run with correct technique
• How to make running enjoyable
• How to avoid injury
• How to avoid the common mistakes of new runners
• How to stay committed
• How to increase weight loss
• How to improve your speed
• How to support running with the right food and diet
• Advanced running techniques
And much more…

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