Carb Cycling For Weight Loss


Cycling of carbohydrates can reduce body weight if used correctly. This book provides insightful information and guidance on how to go about it.


Carb cycling relies on increasing and decreasing carbohydrate intake on different days of the week. There are high-carb days and low-carb days as well as days on which no carbs are eaten at all. The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs.
In this book, we take a closer look at what carb cycling is all about, how you can get started and how to determine whether it’s right for you and to make well-informed decisions.