Coping With Stress In The 21st Century


Understand how to enrich your life by managing stress better.


Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us.
But this stress can sap at our very innards and make our lives meaningless and quite redundant.
We need to understand how to enrich our lives by keeping the stress away.
This book provides useful insights and methods for dealing with stress in the 21st century.