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The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start.
One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.
This straightforward and practical guide to the keto diet includes keto recipes and meal plans for beginners.
The keto diet is an extremely low carb diet that replaces carbohydrates with fat and protein. It is a great way to see results fast to lose weight and become a healthier version of yourself. By creating a meal plan and following keto recipes, you can expect to lose weight in a short period of time.
