Description

Becoming a vegan in diet and in lifestyle helps the environment, but that is not the only reason to adopt this diet. Several research studies that have been conducted have paired a vegan diet up against many other diets, such as vegetarian, a traditional diet, a low-carbohydrate diet, a high-fat diet, and even a high-protein diet.
Not only did participants in a vegan diet lose 9.3 more pounds on average than any other person on any other diet tested, they also saw a drastic balancing of their blood sugar levels, their heart rate, and their blood pressure.