The Disciplined Mind


Learn mechanisms to improve discipline of the mind and achieve optimal mental performance.


In certain aspects of your life, like education, you will need a certain type of discipline, whereas you would need different levels of self control when it comes to avoiding drugs, alcoholism or sexual addiction. This is also true when it comes to emotional self control. If you want to become part of the solution, you have to know how to control your emotions and channel them in a productive way.
All of this requires discipline, and this book will guide through various aspects of discipline.