Description

While pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.

Women automatically assumed that once they have given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, among others, are negative consequences that women consider a trade-off to having a bouncy little baby.

Find out lots more in this complete book about staying fit to be pregnant – and after.