Description

Carb cycling relies on increasing and decreasing carbohydrate intake on different days of the week. There are high-carb days and low-carb days as well as days on which no carbs are eaten at all. The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs.
In this book, we take a closer look at what carb cycling is all about, how you can get started and how to determine whether it’s right for you and to make well-informed decisions.