Simply Slim

$8,00

With all of the dangers that come from being overweight and the benefits that come from losing weight, it is easy to see that there is a definite need to be healthy.

Losing weight can be difficult for a number of reasons, several of which we will be getting into, so start reading to find out more about what it will take for you to lose weight.

In this book we will explore important issues like nutrition and diet, the principles of long term weight loss and healthy eating, exercise, weight loss meal plans, healthy food shopping and long term health planning.

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Description

If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions.

Although genetic and other lifestyle factors do come into play when it comes to many of these conditions, obesity will certainly increase your risk of developing them.

In addition to decreasing or even eliminating your risk of developing conditions like asthma, heart conditions and stroke, there are a number of reasons that you will want to lose weight if you are obese.

This book provides a useful insight into the ways to lose weight in a healthy way, and provides many tips and plans for doing so.

 

 

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