Description

When we shed just even a small amount of weight, we reap a ton of health benefits. Our chances of developing diseases such as diabetes and heart disease drops. We are less likely to suffer from sleep apnea.

Blood pressure drops and we feel better about ourselves. Energy increases as we become more active and produce more feel-good hormones when we exercise.

It may be a huge decision to begin losing weight, and there are few things to know before beginning so that all would not be in vain halfway through.

Learn from this book what there is to know about taking the first steps to reclaiming your ideal body weight.