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Carb Cycling For Weight Loss [1 CPD point]
$10,00
In this course, we’ll take a closer look at what carb cycling is all about, how you can get started and how to determine whether it is right for you. This will allow you to make a well-informed decision.
Description
When you embark on a carb-cycling regime, you can reduce body fat while increasing muscle mass.
Carb cycling relies on increasing and decreasing carbohydrate intake on different days of the week. There are high-carb days and low-carb days as well as days on which no carbs are eaten at all. The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs.
