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Functional Fitness [1 CPD point]
$10,00
Learn from this course what functional fitness is, and how to incorporate it into a daily routine to keep your body moving normally while maintaining a healthy lifestyle.
Description
Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out.
It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. To maintain proper health you do not need dumbbells and treadmills, only a functional fitness routine.
